If asked what my favourite foods in the world were the list would be: sweet potatoes, dates, cacao, raw brownies and avocado. So it seems only natural to try and combine at least four of the five in some way to create something insanely awesomely, which is exactly what I did in these sweet potato brownies. I have to admit that when I made these I was beyond excited, like really way too over excited. I was jumping around a lot, making a lot of ‘mmmmm… delicious… wow… these are outrageous… can you believe it’ type noises! Anyway I was so excited that I told everyone that would listen about my new creation – but the response was a little mixed, most people seemed to think the idea of making dessert from a vegetable was too bizarre and maybe I’d taken my healthy baking a step too far! But I absolutely promise you that I haven’t and that you will adore these, it is impossible not to. They are the sweetest, gooiest, softest, most moist, chocolatey brownies ever. And even better they make you feel incredible as guess what they only contain six totally natural, totally unrefined, absolutely healthy ingredients! Sweet potatoes, almonds, buckwheat, dates, raw cacao and a little agave. How crazy is that! The mixture is also so heavenly that you will want to eat the whole thing with a spoon, seriously – just the mix of pureed sweet potatoes and dates is enough to send you straight to food heaven. It is unreal. Licking the bowl is also one of the highlights of being vegan as you don’t have to worry about getting sick from the raw eggs! Anyway I am so head over heels in love with this recipe and have so many plans right now for this mix of ingredients – they’ll be sweet potato muffins, scones, cakes and pancakes coming your way very soon!
Just because these taste insanely sweet and decadent doesn’t mean they’re not loaded with goodness though. Sweet potatoes are incredible: they’s bursting with nutritional goodness with all their antioxidants, and their anti-inflammatory properties, as well as being awesome blood sugar-regulators. Each cup contains an almost unrivaled amount of vitamin A, with more than four times your daily need of this antioxidant boosting vitamin, which is essential for strengthening your body’s immunity against infection. Their bright colour also doses you up on anti-inflammatories which have been shown to reduce inflammation on the brain and nerve tissue. Each serving also contains lots of wonderful fibre, which gives each brownies a ‘slow burning’ quality, meaning their energy is used up much more slowly than low-fibre carbohydrates – like normal brownies, so you’ll be fuller, more energised and more satisfied for way longer! So if you needed an excuse to eat brownies then here it is! They’re healthy! Don’t forget that raw cacao is also a superfood as it is such an insanely rich source of antioxidants, one of the best in the world, as well as being packed with a number of other beneficial nutrients: manganese, which helps oxygenate the blood; magnesium, which helps maintain healthy bodily nerves, muscles and bones; and sulphur, which builds strong nails and hair, and promotes beautiful skin.
Makes 10 brownies
- 2 medium to large sweet potatoes (600g)
- 2/3 of a cup of ground almonds (80g)
- 1/2 a cup of buckwheat or brown rice flour (100g)
- 14 medjool dates
- 4 tablespoons of raw cacao
- 3 tablespoons of pure maple syrup
- a pinch of salt
Start by pre-heating the oven to 180C, then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.
Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates – this will form one of the sweetest, creamiest, most delicious mixes ever!
Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.
Place into a lined baking dish and cook for about twenty minutes, until you can pierce the brownie cake with a fork bringing it out dry. Remove the tray and allow it to cool for about ten minutes – this is really important as it needs this time to stick together! Remove the brownies from the tray, leaving it another few minutes before cutting them into squares – then dig in and enjoy!
Pingback: Creamy Sweet Potato Dip | Deliciously Ella
Pingback: Sweet Potato Brownies « dr T goes vegan
Pingback: Sweet potato and chocolate brownies | Sneaky veg
Pingback: fruity cupmuffs with peanut butter surprise! | marfigs
Pingback: Whole-Food Plant-Based on a Budget: Week Two
Pingback: Shira Miller Communications — Is holiday baking shaking up your healthy habits?
Pingback: Avocado Cream
Pingback: Sittin', Waitin', Wishin' - sweetspot
Pingback: Pinterest hits and misses | Chelsea's Healthy Kitchen
Pingback: It’s time to go back to basics – Gastrobaby.co.uk
Pingback: Week in Photos | A Traveling Sole
Pingback: What’s in my Pantry? | Plenish Cleanse - Magazine
Pingback: Thursday Get Together with DeliciouslyElla | The Raw Food Sisters
Pingback: Recept voor gezonde chips!
Pingback: Be Mine | the navy wife life
Pingback: Sweet Potato Brownies | The Crazy Runner Girl
Pingback: A Winter’s tale: Sweet potato brownies | Hungry Bear
Pingback: Brownie van zoete aardappel en amandelen
Pingback: Sweet potato brownies with sour cherries | Vegie Project
Pingback: Veggie Stories | Talking with Ella from DeliciouslyElla
Pingback: Best Health and Nutrition Blogs... - |
Pingback: Raspberry and sweet potato brownies (GF) | marfigs
Pingback: Healthy Chocolate Brownies | Edible Tems
Pingback: Sweet Spring Clean | Confessions Of A Quirky Princess
Pingback: Glutenfri Brownie av søtpotet og dadler | Sunne desserter
Pingback: Ella’s Sweet Potato Brownies | Cakey Kate
Pingback: Sweet potato and flaxseed, sunflower and pumpkin seed brownies | Taste Goddess
Pingback: Sweet potato, flaxseed, sunflower and pumpkin seed brownies | Taste Goddess
Pingback: Brownies de Batata-Doce Saudáveis - Top Receitas
Pingback: Sweet Potato Brownies – kale and fireflies
Pingback: Spring Greens | old fashioned girls
Pingback: Barley, Mushrooms and Kale… Oh My! | TWO SISTERS DISHING
Pingback: What is the Healthiest Vegetable? (Its not a Potato) | Healthy Grease Monkey
Pingback: Recipe shout out! | Love In Foods!
Pingback: Brownies de batata doce | With You WE Change
Pingback: Dinner Brownies | LessthanperfectMama
Pingback: Recent recipe round-up | Freshly Seasoned
Pingback: The Best (&Healthiest) Brownie Ever Made! | Eat to Live
Pingback: Sweet Potato Brownies | Back To Eden Healthy Living Directory
Pingback: Süßkartoffel-Brownies (vollwertig, vegan und glutenfrei) | HelenaNature
Pingback: Sweet Potato Brownies | Deliciously Ella | d'liteful cravings
Pingback: The Most Incredible Healthy Brownies Ever | La Vie En Hannah Rose
Pingback: Donna Hay Brownies | Frau Lehmann
Pingback: Recipe Of The Week: Sweet Potato Brownies | Kourtney Kardashian
Pingback: Dignified Women: DeliciouslyElla | dignifiedwomen.com
Pingback: THE OTHER BROWNIE |
Pingback: On My Plate | BRAVE SOUL Holistic Health and Wellness
Pingback: Two Great British Institutions #NHS and #GBBO | Everything but the Cabbage Stick
Pingback: Semana 1 – Día 5 | 4h4s4a
Pingback: 5 Summer Perks: Healthier Bakes for Rainy Days | gluten free b