Recipe

Rejuvenating Bowl Recipe

30 minutes Cook
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This rejuvenating bowl recipe is perfect for those who want to fuel their bodies with a healthy and satisfying meal. With a mix of nutritious ingredients like quinoa, roasted sweet potatoes, avocado, and chickpeas, this recipe is sure to leave you feeling energized and satisfied. Not only is it delicious, but it’s also incredibly easy to make and can be customized to your liking.

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Rejuvenating Bowl

Rejuvenating Bowl

goodlookscauser
This rejuvenating bowl recipe is a healthy and satisfying meal that is perfect for any time of the day. With a variety of nutrient-dense ingredients, it is sure to leave you feeling rejuvenated and ready to take on the day. This recipe can be customized to your liking and is perfect for meal prepping or serving to a group.
prep time
15 minutes
cooking time
30 minutes
servings
4
total time
45 minutes

Equipment

  • Baking sheet

  • Large bowl

  • Small bowl

  • Whisk

  • Saucepan

  • Strainer

Ingredients

  • 1 cup quinoa, rinsed and drained

  • 2 cups vegetable broth

  • 1 large sweet potato, peeled and diced

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon cumin

  • Salt and pepper, to taste

  • 1 can chickpeas, drained and rinsed

  • 1 avocado, sliced

  • 1/4 cup tahini

  • 2 tablespoons lemon juice

  • 1 clove garlic, minced

  • Water, as needed

  • 2 cups mixed greens

Instructions

1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked through.
3
In a large bowl, toss the sweet potato with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Spread the sweet potatoes on the prepared baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
4
In a small bowl, whisk together the tahini, lemon juice, garlic, and enough water to thin the dressing to your desired consistency.
5
Divide the cooked quinoa, roasted sweet potatoes, chickpeas, avocado, and mixed greens between 4 bowls. Drizzle the tahini dressing over the top.
6
Serve immediately or store in the refrigerator for up to 3 days.

Notes

You can add any additional vegetables or proteins that you like to this bowl, such as roasted broccoli, grilled chicken, or tofu. Feel free to customize it to your liking!
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