Recipe

The Ultimate Energy Bites Recipe (Vegan, Gluten-Free, Dairy-Free)

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These ultimate energy bites are perfect for a quick snack or a pre-workout boost. They are vegan, gluten-free, and dairy-free, making them suitable for almost everyone. These energy bites are packed with wholesome ingredients and provide an instant burst of energy that keeps you going throughout the day.

These energy bites are also super easy to make and require minimal preparation time. You can make a batch in advance and store them in the refrigerator for up to a week. They are a great grab-and-go snack for busy mornings or when you need an energy boost during the day.

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The Ultimate Energy Bites

The Ultimate Energy Bites

goodlookscauser
These ultimate energy bites are made with a combination of nuts, seeds, and dried fruits. They are sweetened with maple syrup and flavored with vanilla and cinnamon. The mixture is then rolled into small balls and coated with coconut flakes.
prep time
20 minutes
cooking time
0 Minutes
servings
12-15 energy bites
total time
20 minutes

Equipment

  • Food processor

  • Mixing bowl

  • Measuring cups and spoons

  • Baking sheet

  • Parchment paper

Ingredients

  • 1 cup almonds

  • 1/2 cup pumpkin seeds

  • 1/2 cup dried apricots

  • 1/2 cup raisins

  • 2 tablespoons chia seeds

  • 2 tablespoons hemp seeds

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1/4 cup unsweetened shredded coconut, for coating

Instructions

1
In a food processor, pulse the almonds and pumpkin seeds until finely chopped.
2
Add the dried apricots, raisins, chia seeds, hemp seeds, maple syrup, vanilla extract, and cinnamon to the food processor. Pulse until the mixture comes together and forms a sticky dough.
3
Using your hands, roll the mixture into small balls.
4
Spread the shredded coconut on a baking sheet.
5
Roll each energy bite in the shredded coconut until fully coated.
6
Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.

Notes

You can use any combination of nuts and dried fruits that you like. If you don't have a food processor, you can chop the nuts and fruits finely with a knife. Make sure to store the energy bites in an airtight container in the refrigerator.
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